Showing posts with label Food Inc. Show all posts
Showing posts with label Food Inc. Show all posts

Friday, April 23, 2010

Meal Planning for the Week (plus)

So we recently watched Food, Inc. and are changing the way we eat drastically. Not so much the actual meals, just a better quality of ingredients - mostly organic, local when possible, and more meatless meals. I 'm hoping if I post meals plans two things will happen. 1. I'll stick to it and 2. I'll encourage others to change their eating habits by seeing that it's very doable and tasty! :) I've gotten a ton of inspiration from my friend Stephanie and I'll use her meal plan format here. Thanks Steph!

For Breakfast we’ll have:

Cereal

Fruit & Yogurt Parfaits

Pumpkin Muffins


Snacks:

Apples

Annie’s Bunnies (Asst)

Sun Chips

Fruit & Yogurt Parfaits

Chips and homemade Salsa


Friday – Out (Spiral Diner)


Saturday – Lunch: Clean out the pantry & fridge :)

Dinner: Teriyaki Chicken with Fried Vegetable Brown Rice


Sunday – Lunch: Out (Chipotle)

Dinner: Greek Salad (romaine, feta, cucumbers, tomatoes, homemade dressing)


Monday – Black Bean & Sweet Potato Enchiladas w/Spanish rice


Tuesday – Thai Tuna Wraps w/ Fruit


Wednesday – Bulgar Wheat Burritos W/ Chips & Guacamole


Thursday – Fish w/ Lemon Dill sauce and Rice Pilaf


Friday – Out


Saturday – Lunch: Leftovers

Dinner: Homemade Pizza w/ Goat Cheese and Fresh Basil


Sunday – Lunch: Out

Dinner: Pancakes w/ Fresh Fruit