Friday, April 23, 2010

Meal Planning for the Week (plus)

So we recently watched Food, Inc. and are changing the way we eat drastically. Not so much the actual meals, just a better quality of ingredients - mostly organic, local when possible, and more meatless meals. I 'm hoping if I post meals plans two things will happen. 1. I'll stick to it and 2. I'll encourage others to change their eating habits by seeing that it's very doable and tasty! :) I've gotten a ton of inspiration from my friend Stephanie and I'll use her meal plan format here. Thanks Steph!

For Breakfast we’ll have:


Fruit & Yogurt Parfaits

Pumpkin Muffins



Annie’s Bunnies (Asst)

Sun Chips

Fruit & Yogurt Parfaits

Chips and homemade Salsa

Friday – Out (Spiral Diner)

Saturday – Lunch: Clean out the pantry & fridge :)

Dinner: Teriyaki Chicken with Fried Vegetable Brown Rice

Sunday – Lunch: Out (Chipotle)

Dinner: Greek Salad (romaine, feta, cucumbers, tomatoes, homemade dressing)

Monday – Black Bean & Sweet Potato Enchiladas w/Spanish rice

Tuesday – Thai Tuna Wraps w/ Fruit

Wednesday – Bulgar Wheat Burritos W/ Chips & Guacamole

Thursday – Fish w/ Lemon Dill sauce and Rice Pilaf

Friday – Out

Saturday – Lunch: Leftovers

Dinner: Homemade Pizza w/ Goat Cheese and Fresh Basil

Sunday – Lunch: Out

Dinner: Pancakes w/ Fresh Fruit