Milk. It Does A Body Good?

When we watched Forks over Knives there were several things that, when they were said, really made since to me. Either because it sounded logical or because I've experienced this myself. They drew many connections between our diet and the presence of disease. One study that hit home in a hard harsh way was the connection between consuming low or non-fat dairy products and prostate cancer. Right at 4 years ago my Grandfather passed away after battling with prostate cancer. Prior to his illness he was the picture of health. He had been in the navy as a young man and I think a lot of those disciplines stuck with him. He was very active and strong, always watched what he ate. Consumed very little red meat and what he did eat was super lean. He ate fish, lots of veggies, & took his vitamins. One thing he was also strict about was his consumption of dairy, in a low fat or non-fat form. He, like most Americans, believed that the fat in milk was bad for you but you need the calcium so reduced fat was the 'better' choice.

"The fat in milk is there for a reason, namely to help the body absorb the milk's calcium and Vitamin D; improperly absorbed calcium can be 'toxic'." - Joanna Evans of the magazine What Doctors Don't Tell You

My Grandfather wasn't a smoker nor did he have any other risk 'factors'. For me, my Grandfather is a perfect picture of these studies. The 'modified' dairy makes since in connection to his cancer. In retrospect it makes me very sad that this one, simple thing, could have given us more time together and his final years less of a struggle.

I thought this was a good article from a UK men's health magazine explaining the issue.

There is a clip in the film where they explain how your body processes milk and absorbs the calcium. It also explains how the calcium in cow's milk is not easily absorbed. When we consume milk it creates an acid-like condition in the body called metabolic acidosis. The body leaches calcium from your bones in an effort to neutralize this, causing our bones to become weak and brittle. This, based on what we've been taught (mostly by the dairy industry), seems backwards. But my mom's mom is another example of this. Now, she did smoke for MANY years which probably only compounded the issue but she drank lots of milk. She was diagnosed with osteoporosis and like so many these days, dealt with hip fractures.

Another concern with milk and dairy products is casein. Casein is the main protein present in milk and (in coagulated form) in cheese. It's commonly found in mammalian milk, making up 80% of the proteins in cow milk and between 60% and 65% of the proteins in human milk. It is used in processed foods and in adhesives, paints, and other industrial products.

In T. Colin Campbell's The China Study he describes a direct correlation between casein administered to rats and the promotion of cancer cell growth when exposed to carcinogens. One group of rats was put on a 5% protein diet and another group on a 20% protein diet. Regardless of the amount of aflatoxin (a potent carcinogen) administered to these rats, NONE of the rats on 5% protein developed foci, precursors to cancerous cell growth, and EVERY rat on 20% protein developed the pre-cancer foci. Other studies conducted by Dr. Campbell on humans confirmed this correlation between the amount of protein consumed and the promotion of cancerous cell growth. Basically, he discovered that cancer growth could be turned on and off by adjusting the amount of animal protein in the diet. Casein has also been shown to aggravate the symptoms of Autism causing many with the disease to adhere to a gluten-free casein-free diet. *

Sadly casein & rennet, another bovine derived protein, are found in TONS of stuff, just like corn, including soy and almond cheeses. This makes it pretty much impossible for anyone eating a typical American diet to stay under that 5% and is why 1 out of every 2 men and 1 out of every 3 women will get cancer.

We've been using almond and coconut milks and like them a lot. They taste great and don't cause any digestive issues for the boys. I think this is a change we'll make permanent.


More reading:
Cancer Project

* from Wikipedia